Many people suffer from eczema. Eczema is often a term used to describe everything from irritated skin to barrier defective skin. Whether you suffer from eczema caused by irritants such as detergents or from eczema caused by genetics, the skin condition can be difficult to deal with when you do not know how to approach it. Many people who suffer from eczema experience a variety of symptoms such as flaky or scaling skin, swelling, redness, rash, and itchiness. However, eczema can be kept under control if you understand what causes it, as well as how to follow a proper skincare routine.
Causes of Eczema
Before you start a skincare routine, you have to know what causes your eczema. For certain people, eczema develops when the skin comes into contact with detergents or other skin irritants. For other people, certain allergens may cause eczema. When eczema is caused by irritants and allergens, your first step in caring for your skin is getting rid of the allergens and irritants that contribute to your eczema. For example, if your eczema is caused by certain clothing detergent, switch to a fragrance-free detergent or baby detergent.
People who suffer from eczema that is caused by genetics are known to suffer from eczema called seborrheic dermatitis. Genetics and your immune system play a large role in how the skin reacts in many types of eczema. While this type of eczema may not be caused specifically by allergens or irritants, it can help to reduce the amount of allergens and irritants around you.
Lack of moisture in the skin contributes to eczema. Many people who suffer from eczema have skin with a barrier defect. With a barrier defect, the skin has small gaps. The gaps allow water to escape faster from the skin.
Treatment for Eczema
When you suffer from eczema, it is advisable to form a regular skincare treatment. With all eczema, you should avoid detergent with fragrance, as well as soap with fragrance. You do not want to further irritate your skin by using products with artificial or heavy scents.
While many people assume that water provides adequate moisture to the skin, water can actually make eczema worse. When you shower, use lukewarm or cool water. Hot water causes the skin to lose the natural oils needed to keep the skin moisturized. Keep your showers short in length, as well. During your shower, avoid using bar soap on the skin. Instead, opt to use liquid body wash. Choose body wash that does not feature heavy fragrance.
After you shower, you should gently pat your skin dry instead of rubbing it dry. While your skin is slightly damp, apply a fragrance-free skin moisturizer.
Throughout the day, you should apply more moisturizer to your body. The key to keeping your eczema under control is keeping your skin thoroughly moisturized. You should try to moisturize your skin three times a day with fragrance-free moisturizer. After you wash your hands, use a deep hand moisturizer to put the moisture back into the skin on your hands.
Eczema can be difficult to deal with when you have a skin flare-up. While flaky, scaling skin can be painful, cracked, oozing skin can be particularly bad. If you have eczema with symptoms such as cracked or oozing skin, you have to be careful not to further irritate the skin or cause yourself more pain. Many people who suffer from severe eczema opt to take short oatmeal baths. Oatmeal is ideal for bathing because it gently gets rid of dirt on the skin, soothes itching skin, and moisturizes. If you suffer from severe eczema, always apply a moisturizer after taking an oatmeal bath. Certain people have also used virgin coconut oil as a moisturizer after using oatmeal.
Dressing Appropriately and Makeup
Proper treatment of eczema involves dressing for your skin. Clothing should be breathable for the skin. During cold weather, you should protect your skin from wind, snow, and rain. However, avoid using synthetic fabric or fabrics that scratch and irritate the skin. You should apply a skin moisturizer before and after you go outside.
Certain cosmetics can make eczema worse. If have to wear makeup, apply moisturizer on the skin first. Use fragrance-free, natural makeup. For foundation and concealer, use products that are breathable, and light. If possible, use makeup that contains skin moisturizer. Avoid using too much makeup and only wear it if necessary. Remove all makeup before going to bed with a gentle makeup remover.
When you have eczema, watching what you eat can help reduce symptoms. Many people choose to eat organically grown foods and avoid artificially flavored foods. If your diet contributes to your eczema, you should eliminate the eczema-causing food as soon as possible.
Eczema can be a difficult condition to deal with. Not only is it painful but it can also be embarrassing, as well. However, when you start a regular skincare routine, and take the time to understand your skin, you can manage your eczema.