Acne Scaring Removal: Tips To Help Cover or Remove Acne Scars

Whiteheads, blackheads and cysts are all forms of acne. According to the National Institutes of Health, acne occurs when the tiny holes in the skin, called pores, become clogged. When a pore becomes clogged, it can become infected. Your body sends additional blood and other healing agents to fight the infection. When blood accumulates around an potential threat, it becomes red and swollen. The resulting sore is called a pimple. When numerous pores are clogged, a whole area can become infected. Acne is unsightly and often painful.

Every inch of your skin contains pores, including the skin on your scalp, eyelids and ears. Each pore leads to a follicle that contains an oil-producing gland. If the gland produces too much oil, it can become clogged with dirt and old skin cells. If there is a pore, it can become blocked and acne can develop. Acne can appear anywhere on your body, but most often occurs on the face, neck and back.

Anyone can get acne, including babies and children. Seventy-five percent of teenagers get acne, mainly due to the hormonal changes that can increase oil production. Other hormonal changes can trigger an outbreak, including pregnancy, menstrual periods, and stress. Acne can appear after the use of greasy cosmetics, while in high humidity due to an increase in sweat production, and with the use of some drugs, such as steroids and hormone replacement therapy.

In many cases, acne clears up on its own. The pimple, or “zit,” goes through a cycle. After the pore become clogged, bacteria may attempt to grow in the area. Your body recognizes this as a threat and fights the infection with white blood cells and antibodies. Pus may appear where the dead cells accumulate. This causes the redness and swelling associated with most pimples. Once your body gains the upper hand, the bacteria die and the sore begins to heal. After a few days, the redness and swelling are gone and new cells take the place of the damaged ones. If the damage was only superficial, your skin returns to normal within a week or two with no visible evidence of the pimple.

However, in some cases, the infection goes deeper and the damage includes more than just the superficial layer of skin. Cysts and nodules are areas of infection that can form under the skin and often lead to scarring. Squeezing or attempting to “pop” a cyst or nodule can lead to a deeper, more long-lasting infection. Acne that is characterized by cysts or nodules often require medical treatment by a dermatologist to prevent life-long scarring.

If you experience acne that leaves scarring, you can minimize their appearance cosmetically or, in more severe cases, surgically.

These tips may help cover acne scars

1. For minor blemishes that have not healed, try an over-the-counter concealer in your natural skin tone or a shade lighter. Blemish stick may help reduce swelling and redness.

2. To reduce the deep redness associated with scarring, apply a concealer that has green undertones. The green pigment helps counteract the red from the excess blood in the area.

3. Professional make-up artists, such as Bobbi Brown, recommend covering scars with a base of foundation, followed by a concealer and topped off with a touch of powder. Some products are thick enough to fill in pock marks that cause an uneven complexion.

4. Visit a cosmetics counter in a major department store or a spa specializing in cosmetic application for professional make-up help. These experts can help you choose the right products for your skin type.

5. Over-the-counter microdermabrasion kits can help remove dead layers of superficial skin cells. Olay and Loreal sell effective one- and two-step kits. Other kits come with brushes and tools that help remove a deeper layer of cells.

6. If scarring is deep, a visit to a dermatologist may help. She may be able to prescribe medication that can minimize the appearance of redness or uneven tone.

7. Professional microdermabrasion and chemical peels performed by a dermatologist or a cosmetologist can help with minor, superficial acne marks and scarring. Microdermabrasion removes the top layer of skin using a fine spray of crystals while peels, such as a glycolic peel, removes the top layer with a chemical agent. These are often stronger than at-home microdermabrasion or peels and may leave the skin red or sensitive to the sun for several hours or days.

8. Professional dermabrasion is similar to microdermabrasion, but the peel removes deeper layers of skin and requires a longer recovery time. Dermabrasion can help remove deeper scarring and help resurface the skin. Treatments, such as Laser Genesis, can help stimulate collagen production, which can improve the appearance and texture of skin.

9. Laser procedures can help with moderate to severe acne scarring. Laser wound healing and photodynamic therapy are both minimally-invasive procedures that use light and laser technology to target certain types of skin cells for selective destruction. These procedures are performed by experienced medical technicians and can be painful.

10. With extreme scarring and disfiguration, cosmetic surgeons can completely resurface the skin of your face or use an injectable filler to correct axe pick holes or deep fissures and craters. A number of injectable fillers, such as silicone and fat, can be used to fill in depressed areas and several are often combined to achieve the best results. These procedures can be expensive and may not provide a permanent solution.

Acne Light Therapy: Information, Treatment, Benefits

Light therapy attempts to help prevent papules and pustules, those everyday “zits” that many people get that are inflamed and red. Smaller acne lesions such as non-inflamed blackheads and whiteheads, as well as severe acne lesions such as cysts and nodules tend to respond more poorly.

How does it work?

Light therapy, usually administered with at-home devices is normally performed twice per day, and uses blue and sometimes blue + red light. When blue light reaches the sebaceous (oil) glands in the skin, it can help excite porphyrins, which are compounds inside acne bacteria. When activated by light, these porphyrins convert to singlet oxygen and kill the bacteria from the inside out.

When will I see results?

Immediately you see the oil and bacteria being suctioned from the follicle resulting in clearer appearance of the skin. The redness and size of the lesion will start to subside the next day and continue to heal at a faster rate than normal.

Are there any contraindications?

You should not have acne light therapy if you have used Accutane in the last year, are on blood thinners, used Retin-A in the last 48 hours, or recently waxed.

Are there any side effects?

No, there are no side effects.

What does the treatment feel like?

Acne light therapy is very comfortable. You will feel a gentle and warm sensation as your skin is drawn into the treatment tip. A very gentle light energy will be applied to the treatment area, immediately after which you will feel you skin being gently released back into normal position. Patients describe the sensation as being similar to that of a warm massage.

How many treatments will I need?

The number of treatments varies by severity of the acne. Most patients need 4-8 treatments at weekly intervals.

Vitamins For Skin Care and Acne

Keeping your skin looking and feeling young, healthy, and acne free can be extremely difficult. Exposure to sunlight, heat and cold, air pollution and other irritating factors can encourage premature aging and make your skin seem rough or damaged. There’s no sure cure for this process, but there are several things you can do to improve the look and feel of your skin, and minimize the chance of acne blemishes. These include eating a balanced diet, getting regular moderate exercise, staying out of the sun and choosing the right vitamins and minerals.

The basic building blocks of nutrition also work to counteract the effects of aging. Over time, a process called oxidation can damage your skin cells. Several vitamins and minerals act as antioxidants, absorbing the free radicals that cause this damage and keeping your skin in better condition. Here’s a look at some of the most important antioxidant nutrients available.

Vitamin A

This vitamin is essential to the production of healthy skin cells and having too much or too little in your system could produce significant damage. Vitamin A comes from many different foods, including carrots, broccoli and its relatives, liver, eggs and cheese. In the form of retinol, vitamin A helps keep immune cells functioning properly and ensures the correct growth of several different kinds of skin cells.

Vitamin A can benefit your skin both internally and externally. Many skin care preparations use retinoic acid, a special form of this vitamin that can reduce the size and activity of sebaceous glands, which are responsible for oily skin and acne. Products containing retinoids can also help reduce fine lines and wrinkles, but may cause irritation or redness in some very sensitive people. For internal use, take at least 700 micrograms daily, but no more than 3,000 mcg, as vitamin A can be toxic at very high dosages.

Vitamin B

The B vitamins are essential for the production of all kinds of cells, including skin and hair. Foods rich in B vitamins, such as milk, eggs and fortified grains, encourage the growth of soft, healthy skin, while too little of these vitamins can produce dryness or itching. If you want to get vitamin B through your diet, choose whole foods over processed ones. Alternatively, take a B-complex vitamin for an overall contribution to healthy skin.

You can also apply vitamin B topically. Several types of skin care treatments use antioxidants derived from vitamin B6 to protect against damage from the sun. Vitamin B3, also known as niacin, helps hold moisture into the skin, as does vitamin B5, or pantothenic acid. These treatments may also reduce wrinkles when used in conjunction with healthy lifestyle changes. B vitamins also work as effective exfoliants, removing dull, dead skin cells without discomfort.

Vitamin C

Commonly associated with oranges, vitamin C is also known as ascorbic acid. In the body, this vitamin works in concert with vitamin E to bind and break down free radicals, preventing them from causing skin damage. Most people who have inflammatory conditions show lower levels of vitamin C in the blood than healthy people, as their bodies need more of this vitamin. When used topically as vitamin C ester, or ascorbyl palmitate, vitamin C can also soothe sunburn and reverse existing sun damage.

Everyone should consume at least 90 milligrams of vitamin C per day, but more can improve the overall health of your skin. A noted dermatologist at the Mount Sinai School of Medicine recommends between 1,000 and 3,000 milligrams of vitamin C for ideal skin health, which you can get through supplements or by consuming fruits, vegetables and vitamin rich meats such as liver. Eating too much sugar at the same time can slow down absorption, so avoid heavy sweets when you take your vitamin C. Since this nutrient is water-soluble, it doesn’t build up in the body and is difficult to overdose on.

Vitamin D

We all know how important Vitamin D is to our health. It is critical to a healthy functioning body because deficiencies are linked to a host of chronic diseases, including type 2 diabetes, heart disease, hypertension, osteoporosis, breast cancer, colon cancer, and ovarian cancer. According to the Mayo Clinic, as little as 10 minutes of sun exposure is thought to be enough to prevent deficiency. Seems simple enough right? However, what about those of us who live in the Midwest where the sun seems to disappear around Thanksgiving and not reappear until after Memorial Day?! How can we ensure we are getting adequate Vitamin D throughout the year? According to an article in US News, in the winter it is impossible to produce Vitamin D from the sun if you live north of Atlanta because the sun never gets high enough in the sky for its ultraviolet B rays to penetrate the atmosphere. Simple additions to our daily diet can ensure we are getting our daily dose of Vitamin D. Cow’s milk and soy milk are often fortified with Vitamin D, so drink up!! Salmon and eggs are also a great way to add a little Vitamin D to your day!

Vitamin E

Vitamin E, or tocopherol, is found in a wide range of foods, including safflower, sunflower and what germ oils. This vitamin binds free radicals in the body, forming tocopheryl radicals, which the body can then break down using a hydrogen donor material, such as vitamin C. Vitamin E is a fat-soluble vitamin, making it easy for the body to incorporate it in cell membranes. Any free radicals contact the vitamin E before they can damage the cell.

Taking up to 400 iu, or international units, of vitamin E per day could improve your skin’s health and appearance. This does can come from foods like sweet potatoes and seed oils, or from supplements. Don’t be tempted to take more than 1,500 iu per day, however. Since this vitamin is fat-soluble, it tends to build up in the body over time. An overdose could make you feel weak and dizzy or cause blurred eyesight and other problems.

Vitamin E is a popular ingredient in topical skin care produces like lip balms and lotions, since it moisturizes effectively. Just make sure you watch for irritation or redness; some sensitive people can develop an uncomfortable allergic reaction called contact dermatitis when they use vitamin E topically.


Not a true vitamin, selenium is actually a mineral. However, it is capable of protecting your skin against sun damage. This mineral is required by the body in relatively small amounts to prevent cellular damage from free radicals and regulate thyroid hormones. Selenium is found primarily in eggs, mushrooms, fish, meat and nuts. You can also take it as a supplement to reduce oxidative stress from sun exposure. Take 100 to 200 micrograms of selenium per day, but do not exceed 400 micrograms per day, as it can result in a toxic reaction.

Vitamins aren’t a magic bullet to make you younger, but they can do a lot for your skin. Choosing the right products and combining them with a healthy lifestyle can help you keep your skin smooth, supple and beautiful. If you’re starting to feel the effects of aging, you don’t have to live with them. Prevent and heal skin damage with carefully targeted vitamin treatments.

Holistic Acne Treatments and Skin Care at Thrive Med Spa

Holistic skin care is named so for its holistic approach to achieving stunning, healthy skin. Holistic skin care teaches individuals that truly radiant, active skin is not just the result of topical skin care treatments but is attributed to inner health and beauty. Holistic skin care calls for the use of natural, organic products and methods for earning and maintaining the most vibrant skin possible.

What is it?

Holistic skin care takes a more in-depth approach to overall beauty and healthy skin. Holistic skin care practitioners promote the beliefs that overall beauty comes from a healthy diet, regular exercise, mental wellbeing and the use of organic beauty products to help enhance your natural beauty. When treating cosmetic or skin ailments holistic skin care considers both the emotional and physical factors that may be affecting an individual and causing their health problems. While holistic skin care does not offer many ‘quick fixes’, the approach to beauty care is so comprehensive and detailed that results can last many years and often have a permanent positive effect on your overall beauty and health of your skin.

How does it work?

Holistic skin care is performed in peaceful, relaxing environments meant to evoke feelings of calm and mental wellbeing. Holistic skin care products are free from perfume, dyes and other harmful chemicals. These products are not tested on animals and are produced using green methods. Holistic skin care expands beyond facial procedures and some holistic skin care treatments involve full body or area specific massages meant to increase overall blood flow and oxygen being circulated around your body. When patients come in with a skin or health issue holistic skin care aims to discover the underlying cause for this issue and treat the root problem instead of simply treating the side effects. By treating the underlying issue this holistic approach prevents future side effects, such as breakouts, skin discoloration and scarring; and makes sure that the treatments you receive have long lasting effects. Holistic skin care helps offer you guidance for eating a balanced diet, obtaining all the vitamins and nutrients your body needs and harnessing the power of positive emotions.


Since holistic skin care methods promote the use of natural organic products and treatments the side effects of any holistic skin care treatment are often very minimal. Treatments do not pose a threat of causing lasting thermal or regenerative damage to the skin, that other more harsh skin care treatments carry. Holistic skin care not only repairs damaged skin but also works to prevent future damage and promote the healthy maintenance of your skin. Holistic skin care offers highly effective ways to protect our skin from the harsh pollutants, chemicals and harmful weather conditions we come into contact with everyday. Holistic skin care also addresses the skin issues we face at every stage in life. As you age your skin’s needs change dramatically and truly effective skin care takes your age and lifestyle into account.

If you have suffered from acne you know that it can be an arduous and frustrating journey that, for some, never ends. At Thrive Integrative Medical Spa we have our own, unique way of treating acne. Unlike the majority of the medical community, which looks at acne as merely a superficial condition and often mistreats the skin with harsh topicals, antibiotics and sometimes dangerous systemic medications, we treat acne from the inside out.

At Thrive, we begin by uncovering and understanding the underlying reasons for your acne. This approach allows us to work from the core of the problem so your skin can heal itself using the natural powers of the body. Our goal is to treat both the superficial acne, as well as the internal causes that can contribute to resistant breakouts. Thrive’s holistic approach allows your body to naturally stabilize any hormonal imbalances, correct inefficient toxin removal, and inflammation. Our process includes the following:

  • An extensive one hour consultation with a seasoned medical esthetician and acne specialist.
  • An evaluation from a physician (if needed for allergy/hormone testing). *All testing is done in our facility and covered by most insurance plans.
  • A comprehensive treatment plan established between a physician and your medical esthetician, tailored to meet your individual skin’s needs. The treatment may include but it not limited to: Isolaz therapy, Levulan, supplementation, dietary changes, and medium depth peels.

At Thrive we believe with this unique blend of light based therapy, holistic solutions and our professional care, we can get you the beautiful, flawless skin you desire.