Spa and Beauty Safety Questions & Answers For Pregnant Women

Pregnancy affects and changes almost every aspect of a woman’s life, and her beauty routines are no exception to this rule. While many things are considered safe even during pregnancy, still other things — from tanning to chemical-based treatments — are considered risky or unsafe. Future mothers will want to consider the fifteen questions (and answers) before heading out to their next salon or spa appointment.

Is acupuncture safe during pregnancy?

Not only is acupuncture considered safe during pregnancy, but many women have found that this innovative procedure actually helps to reduce the chronic and menacing lower back pain experienced during these nine months. It’s important to keep in mind, however, that using acupuncture to place pressure on the wrong parts of the body can actually induce labor in many women.

For this reason, it’s important to work only with the most professional acupuncture practitioners; always inform your acupuncture professional about your pregnancy, and encourage them to use an acupuncture method that utilizes the ear instead of a full-body approach to the therapy.

Is electrolysis safe during pregnancy?

According to the American Pregnancy Association, no concrete studies have been done into the safety of undergoing electrolysis while pregnant. For this reason, the organization strongly advises that women stay away from electrolysis procedures, such as those for unsightly hair removal, for the duration of their pregnancy. It is better to be safe than sorry, as the old adage goes.

If you do decide to have electrolysis procedures during pregnancy, the association advises against having the procedure on the breasts in the last trimester, as well as on the abdomen during the final weeks of pregnancy. That’s because both areas tend to be very sensitive and can affect either lactation or the comfort of the baby, respectively.

Is it safe to bleach my body hair during pregnancy?

Again according to the American Pregnancy Association, there is scant evidence that using a hair bleaching product during pregnancy risks any harm to the fetus. The organization does, however, advise women to stay away from bleaching and other harsh chemicals during the first trimester of pregnancy, as these three months are among the most delicate for the developing fetus.

The organization notes that only a very small amount of the bleach is ever absorbed into a woman’s skin, and the amount absorbed is likely far too small to cause any injury or damage to the young fetus. However, caution should always come before beauty, and it’s wise to follow recommendations to steer clear of bleaching products for the first three months of pregnancy in general.

Is it safe to color my hair during pregnancy?

Using hair dying products during pregnancy is largely the same as using bleaching products during this time. There are certainly some harsh chemicals included in most hair dye products, but manufacturers have long excluded those chemicals which have been shown to cause cancer and other complications in pregnant and non-pregnant customers.

There is, unfortunately, very little research into the effect of hair dye on a pregnant women’s unborn baby. However, in the limited studies that have been conducted, there has been no discernible effect on either the woman or the fetus.

Is it safe to get a bikini wax when I’m pregnant?

There’s nothing unsafe about waxing procedures during pregnancy. Women should keep in mind, however, that blood flow is greatly increased during pregnancy, especially to the surface of the skin. That means one thing in particular: waxing of any kind, anywhere on the body, will be far more painful during pregnancy than it was beforehand. The hot wax, the tugging, the pulling, and the sensations of ripping hair out of the follicles will be greatly enhanced during this nine months; many women are surprised that the procedure becomes so much more noticeably painful during pregnancy.

Is it safe to get a facial when I’m pregnant?

Facials are a safe procedure to have while pregnant but, just like waxing, expect the skin to be much more sensitive than it was before conception. This means that many typical facial procedures, which are commonly thought of as relaxing and refreshing, may instead feel painful and distinctly non-relaxing. Also, it should be noted that pregnancy is far from the most glamorous of conditions; blood vessels are often more prominent and visible during these nine months, so a facial may not have the same restorative, youth-inducing effects that it typically does for women who are not pregnant.

Is it safe to get a mud bath at a spa during pregnancy?

Women who are pregnant should be extra cautious with spa procedures which tend to raise the body temperature for the duration of the procedure. This certainly includes mud baths, which tend to dramatically raise anyone’s body temperature. Pregnant women are especially susceptible to an elevated body temperature, and such a condition can have damaging effects on the woman’s body and the fetus during pregnancy. Mud baths, in general, should be avoided until the baby is born.

Is it safe to get laser hair treatments during pregnancy?

There has been little if any research done on the effect of laser hair removal procedures and the unborn baby. Because of this, doctors generally recommend that women stay away from the procedure for the nine months of their pregnancy, and instead opt to have the treatment performed at a later time.

Is it safe to get a seaweed wrap when I’m pregnant?

A seaweed wrap treatment at a local spa is one of many procedures which will raise the mother’s body temperature dramatically. This can be dangerous to the unborn baby and, as a result, many medical professionals caution women against having this procedure done until after they have given birth.

Is it safe to get Botox treatments during pregnancy?

Studies have shown that small injections of Botox do not circulate throughout the body and therefore do not impact an unborn baby. These studies, however, mostly focused on treatments done before pregnancy or during the very early stages. There is no research about the effects of Botox on a woman or her baby during the later part of pregnancy; therefore, in the name of caution, this procedure should be avoided while pregnant.

Is it safe to get or have a tattoo during pregnancy?

It is certainly safe to have a pre-existing tattoo during pregnancy. However, getting a tattoo during pregnancy can expose the mother — and the baby — to the risk of contracting several diseases. These diseases include hepatitis, which can present major complications for both mother and child. Furthermore, there have been no studies done on the impact of tattoo ink on an unborn baby, and for this reason the procedure should be avoided until the baby has been born.

Is it safe to have acrylic nails put on during pregnancy?

The primary danger when having acrylic nails put on during pregnancy is the exposure to chemicals and solvents that are used while adhering the nails. Studies have shown that salon workers are more prone to miscarriages due to their long and ongoing exposure to these chemicals, but no such studies have shown a risk to a pregnant mother who occasionally has this procedure done during pregnancy. It should be considered safe — but make sure the salon is well-ventilated.

Is it safe to take Accutane for acne while I’m pregnant?

Accutane has been shown to cause birth defects, and for this reason it is widely considered unsafe to take during pregnancy — and even when trying to conceive a child. Most doctors will not prescribe the medication to a woman while she is pregnant, and a woman who become pregnant should immediately stop taking the drug and consult a physician.

Is it safe to use chemical hair removers like Nair during pregnancy?

The chemicals used in hair removal products like Nair are certainly strong, but they are barely absorbed into a woman’s blood. The extra cautious woman will want to avoid such chemicals, but future mothers should be aware that there has been no link between these chemicals and any pregnancy complications or birth defects. Use these products sparingly and be cautious — and there should be no reason for worry.

Is it safe to use self-tanning lotions or tanning beds during pregnancy?

There’s no need to sport a pale complexion during pregnancy, as sunless tanning lotions are widely considered to be safe during these precarious nine months. These lotions are also quite a bit safer than using a tanning bed, as they don’t cause an increased risk of cancer or put the mother at risk of overexposure to ultraviolet light.

Tanning beds are widely considered to be unsafe regardless of whether a woman is pregnant or not. There is no evidence that they are specifically dangerous to pregnant women, but tanning beds do typically cause a rise in body temperature and this can be harmful to a fetus. In general, tanning beds should be avoided — especially by pregnant women.

10 Super Foods That Are Good For Your Skin

We all want beautiful, glowing, supple skin. Most health professionals agree that what we eat has a big impact on how we look. We all know the old adage, “You are what you eat.” Water is extremely important for keeping your body and your skin hydrated and the foods that you consume are important as well. Here is a list of ten foods that are great for your skin.


Berries, such as blueberries, raspberries, blackberries and strawberries, are really high in antioxidants.

Antioxidants are natural compound that protect the body from harmful free radicals. Free radicals are atoms that can cause cellular damage which can lead to infections, heart disease, or even cancer. Antioxidants protect the skin and have been said to have an anti-aging effect. The amount of antioxidants that your body produces on its own decreases with age, so it’s essential to get them in your diet. A lack of anti oxidants may result in a lack of radiance, elasticity and firmness in the skin over time.

Coconut Oil

Coconut oil is great for your skin, especially if you can issues with acne. Coconut oil also prevents the effects of aging, due to the medium chain fatty acids, which prevent oxidation. It also contains lauric acid, which is well known for being anti-bacterial, anti-fungal and anti-viral. Since acne is a bacterial infection, coconut oil is very effective against it. Coconut oil is also anti-inflammatory and protects your skin from sun damage. Coconut oil is perfect for use with cooking, baking and frying.

Dark Green Leafy Vegetables

Dark green leafy vegetables such as kale, chard, spinach and collard greens, are quite high in manganese, which is needed for collagen formation in the skin cells, keeping your skin supple and not dried out. In fact, if you are having skin problems, there is a chance that you may be deficient in manganese. Manganese also supports mineral transport and absorption which keeps your skin healthy. Dark leafy greens are also abundant in Vitamin A, which is great for clearing up acne and promoting skin repair.


Avocados can play a huge role in caring for your skin. Avocados work their way toward your skin from the inside, healing and nourishing the whole way. Avocados are full of B-complex vitamins and especially niacin (vitamin B3), which works as an anti-inflammatory. Inflammation is the cause of skin problems such as acne, psoriasis, eczema and Rosacea. Avocados are also rich in vitamins A, D and E, fat-soluable vitamins that play a critical role in the health and appearance of your skin.


Fish such as wild salmon, herring and sardines are very high in Omega-3 fatty acids, and it has been known for years that foods rich in Omega-3 fatty acids are great for the skin, reducing the appearance of wrinkles, increasing the thickness of skin and making it softer, smoother and more moist. Having enough Omega-3 fatty acids in your diet may also decrease your skin’s sensitivity to the sun’s UV rays, and fatty fish is a wonderful way to get plenty of these nutrients into your body.


Mushrooms are abundant in riboflavin, a B vitamin that is very important for healthy skin. Riboflavin (vitamin B2) is needed for repair and maintenance of tissue. It also improves skin blemishes that rosacea causes. This vitamin is so important for skin repair that the body utilizes lots of it after you get burned or after you undergo surgery. Mushrooms also contain antioxidants and shitakes in particular are a great source of kojic acid, which fights spots on your skin from the sun, acne and age with its lightening abilities.


Kiwis are great for your skin. They are full of vitamin C and antioxidants, both of which play a large part in keeping wrinkles away. Vitamin C is vital for producing to the production of collagen. Collagen is a protein that is used in the growth of cells, giving skin its strength and firmness. Vitamin C helps to create scar tissue, which is used for repair. Vitamin C is also an antioxidant, and it protects you from sun damage, as well. It may even lend a hand in preventing skin cancer. Eating kiwi fruit is a great way to get vitamin C.


Here’s some good news for chocolate lovers. Dark chocolate is another food that’s great for your skin. Contrary to popular belief, chocolate does not cause acne. Dark chocolate – best if it is at least 75 percent cacao – is also high in antioxidants. Dark chocolate also contains flavanols, which protect your skin from the UV rays of the sun, improve skin texture, tone, hydration and thickness.

Tropical Fruit

Delicious and tropical, mangoes are full of vitamin A. Vitamin A great for skin health, repairing and maintaining skin cells and keeping skin moist and supple. Those lacking vitamin A may have dry and flaky skin, and it’s an antioxidant, too, keeping those free radicals that make you age prematurely at bay. This vitamin is also effective in lightening liver spots, get rid of acne and may even help to prevent skin cancer.


Almonds are wonderful for your complexion. These nuts are abundant in vitamin E, another great vitamin for limiting sun damage and signs of aging. Almonds provide lots of this vitamin, which also lessens the appearance of fine lines and wrinkles. It also lessens the appearance of scars, helps ward off skin cancer, prevents age spots, lightens black circles around the eyes, prevents dry skin and helps to get rid of pimples.

These ten foods can do wonders for your skin and your overall health. From hydration to protecting yourself from the harmful rays of the sun, the foods you eat can make a real difference. You don’t have to break the bank with expensive skin treatments and cosmetics. Just eat the right foods and watch the change before your very eyes.

2012 Wellness Tips

As 2012 begins and you are setting resolutions and goals for the upcoming year, don’t forget about your skin and beauty routine. The New Year is a great time to step back and look at your skin care and modify your beauty routine. Take some time and set a few skincare resolutions that will keep you beautiful year round! I have listed a few suggestions for skincare resolutions that are simple to follow and yield tremendous results:

Get rid of outdated skin care products: Make-up and skin care products DO have an expiration date (as do brushes, applicators, sponges, etc.)!! Products that haven’t been used in a while or that are outdated make a great home for bacteria that can cause unnecessary breakouts. Dig through your make-up and skin care products and purge the old!

Vow to wear sunscreen EVERY DAY: UV damage causes premature wrinkles and can lead to the development of sunspots or melanoma. Wearing sunscreen everyday will keep your skin looking young and fresh! Make the commitment to your skin and protect it from the sun!

Use a high-quality cleanser: If you want to maintain a healthy complexion, don’t skimp on the cleanser! A high-quality cleanser will keep your skin looking radiant and smooth all year long. If you haven’t found a perfect cleanser for your skin, get a recommendation from a skincare professional or esthetician.

Drink Water! Your skin needs water to stay healthy, fresh and young looking. Try keeping water with you at all times throughout the day.

Sleep..Sleep…Sleep: Getting an appropriate amount of sleep each night will not only ward off those unwanted dark circles under your eyes, but sleep reduces stress which is one of the primary causes of acne!

These are a few suggestions for skin care resolutions you can make for 2011…Keep your eyes peeled for more suggestions through the month of January!