Latest From Our Blog

Scientists have uncovered exciting results with their experiments with omega-3, a fatty acid common to fish, eggs, nuts, and meat. Your body has its own pain and inflammation fighting system which works by converting the fatty acids that you consume into endocannabinoids. This is similar to cannabinoids you typically find in cannabis, but with a […]

An examination of the relation between glucose levels and dementia. I recently read a thought provoking article recently with some very interesting findings. It was published in the New England Journal of Medicine in 2013. It’s a little thick with medical terminology but made some very interesting discoveries. There are a lot of experts who […]

Chronic Inflammation is an asymptomatic problem that we should all look out for. Chronic inflammation is killing millions and almost nobody is talking about it. I recently read an article regarding chronic inflammation that I think does a very good job of summarizing the effects of chronic low grade inflammation. Chronic inflammation is often asymptomatic, […]

If 2020 taught us anything, it?s that we should make the most of every moment and enjoy life to the fullest while we still can. Don?t wait for ?someday? to obtain the physical and mental health you?ve always dreamed of. Exercise and nutrition go hand in hand. You can?t have one without the other. In […]

Do not try to institute all of these changes at once. Pick one or two each week and practice them until they become habits then add more. Go easy on yourself when you slip up, we all do, the key is to just move on and get back on track. You haven’t failed until you’ve […]

Myth 1-  You can exercise yourself skinny Exercise alone doesn?t work!  Several very well done studies have shown that simply increasing activity will NOT lead to weight loss.  This concept is very shocking for some people who have had it pounded into their heads that all they have to do to lose weight is exercise […]

Preventative action makes all the difference. Too much of modern medicine has become about waiting for disease to develop then trying to do something about it after it is too late.At Elite Health Hawaii, we take a truly proactive approach to preventing diseases such as heart disease, strokes, dementia and cancer from ever developing in […]

The New York Attorney General?s office targets retailers selling fraudulent and potentially dangerous herbal supplements. In early 2015, an important news story broke in the New York Times. The New York Attorney General?s office accused multiple very popular stores including Walmart, Target and Walgreens as well as the supplement store GNC of selling herbal supplements that were […]